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	<title>Healthy Body Healthy Life</title>
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	<description>Educating Individuals, Changing Families, Growing Communities</description>
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		<title>Find your Fitsperation!!</title>
		<link>http://healthybodyhealthylife.org/2013/06/find-your-fitsperation.html</link>
		<comments>http://healthybodyhealthylife.org/2013/06/find-your-fitsperation.html#comments</comments>
		<pubDate>Tue, 11 Jun 2013 00:34:45 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HBHL]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=778</guid>
		<description><![CDATA[Guest Blog by Michelle Pino &#160; Making healthy choices each day can be a difficult task, particularly if you don’t have time to create a customized diet or exercise schedule. The best way to improve your health is to stay motivated, whether you are the supreme planner or not. A fitness inspiration board is ideal [...]]]></description>
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		<title>Stop the Snacking Madness!</title>
		<link>http://healthybodyhealthylife.org/2013/05/stop-the-snacking-madness.html</link>
		<comments>http://healthybodyhealthylife.org/2013/05/stop-the-snacking-madness.html#comments</comments>
		<pubDate>Mon, 20 May 2013 01:37:00 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[HBHL]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=753</guid>
		<description><![CDATA[Last month was my daughter&#8217;s 6th birthday.  She was so excited to celebrate in class and asked me if I would make something to bring during snack time.  Of course!  But what to bring? Cupcakes? Cookies? A healthy alternative? Would the treat be store bought or home-made? The very thought had me slightly panicked&#8230;but it [...]]]></description>
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		<title>Pass the Salt Please!</title>
		<link>http://healthybodyhealthylife.org/2013/05/pass-the-salt-please.html</link>
		<comments>http://healthybodyhealthylife.org/2013/05/pass-the-salt-please.html#comments</comments>
		<pubDate>Sun, 05 May 2013 00:51:09 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=767</guid>
		<description><![CDATA[Guest Blog by Meredith Hill, R.D. To say that I prefer salty foods more often than sweet foods would be quite the understatement. Given the option, I would choose beef jerky over ice cream, roasted nuts over cookies, cheese over cake any day. You get the picture. Most people have a sweet tooth&#8230;and then there’s [...]]]></description>
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		<title>April 15th Workout</title>
		<link>http://healthybodyhealthylife.org/2013/04/april-15th-workout.html</link>
		<comments>http://healthybodyhealthylife.org/2013/04/april-15th-workout.html#comments</comments>
		<pubDate>Mon, 15 Apr 2013 11:16:13 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[PowerBodyz Workouts]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=765</guid>
		<description><![CDATA[** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! 30 Minute Workout 12 Rounds 10/40 10 mins. 1. X-jack Burpees 2.hop forward, right angle lunge, left angle lunge 3. Dive Bomber, shift to plank, 2 double wide mountain climbers 12 rounds 10/40 10 mins. 1 Lunge Burpee 2.Touchdown squat, low jack, [...]]]></description>
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		<title>Fresh Herbs &#8211; Save Time, Save Money!</title>
		<link>http://healthybodyhealthylife.org/2013/04/756.html</link>
		<comments>http://healthybodyhealthylife.org/2013/04/756.html#comments</comments>
		<pubDate>Mon, 15 Apr 2013 02:26:39 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=756</guid>
		<description><![CDATA[I don&#8217;t know about you, but I always waste money on fresh herbs!  For some reason I can&#8217;t get them to stay fresh. After using them in my first recipe of the week, they wilt and I end up throwing them away. Now, I&#8217;m trying to grow some of my own herbs this spring (we [...]]]></description>
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		<title>Grilled Fish Tacos with Yummy Avocado Dressing</title>
		<link>http://healthybodyhealthylife.org/2013/04/grilled-fish-tacos-with-yummy-avocado-dressing.html</link>
		<comments>http://healthybodyhealthylife.org/2013/04/grilled-fish-tacos-with-yummy-avocado-dressing.html#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:21:24 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=750</guid>
		<description><![CDATA[Since we are RECHARGing this week, I&#8217;ve been trying to reconfigure some of my favorite recipes to make them detox friendly.  Our family LOVES fish tacos (recipe is on p 40 of the 2012 HBHL Cookbook), so I was on a mission to find a way to work it into our 21-day meal plan. Substituting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Busy Body RECHARGE</title>
		<link>http://healthybodyhealthylife.org/2013/04/busy-body-recharge.html</link>
		<comments>http://healthybodyhealthylife.org/2013/04/busy-body-recharge.html#comments</comments>
		<pubDate>Tue, 02 Apr 2013 02:07:25 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[HBHL]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=746</guid>
		<description><![CDATA[Are you a Busy Body?  Are you constantly on the move?  Whether you are chasing after your little kids, shuttling around your bigger kids, or running around all day at work &#8211; you are a Busy Body! For some of us, the 21-day Healthy Body RECHARGE was still overwhelming &#8211; even with the original Quick [...]]]></description>
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		<title>April 1st Workout</title>
		<link>http://healthybodyhealthylife.org/2013/04/april-1st-workout.html</link>
		<comments>http://healthybodyhealthylife.org/2013/04/april-1st-workout.html#comments</comments>
		<pubDate>Tue, 02 Apr 2013 00:31:14 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[PowerBodyz Workouts]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=742</guid>
		<description><![CDATA[** REMINDER &#8211; Warm-up and Cool-down is located on the &#8220;About Powerbodyz&#8221; page! Re-posting a favorite!! PBZ 30 minute workout 12 rds. 10/50 12 mins 1) 3 surfer jump turns; 3 reptile runs 2) Dive bomber high knee burpee 3) Low squat jump, medium squat jump, high knee jump 4 min combo Start standing; jump [...]]]></description>
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		<title>20 minute PBZ CORE Workout</title>
		<link>http://healthybodyhealthylife.org/2013/03/20-minute-pbz-core-workout.html</link>
		<comments>http://healthybodyhealthylife.org/2013/03/20-minute-pbz-core-workout.html#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:14:46 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[PowerBodyz Workouts]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=736</guid>
		<description><![CDATA[** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! PBZ Core Workout (20 minutes) Rest one minute between each series 8 Rounds 10/20 4 mins 1. High Knees 2. Dolphin Plank 8 Rounds 10/20 4 mins 1. Sumo Squat Jumps 2. Dolphin Plank with Leg Lift (alternating sides each round) 8 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Sweet It Is&#8230; Deciphering Novel Sweeteners</title>
		<link>http://healthybodyhealthylife.org/2013/03/how-sweet-it-is-deciphering-novel-sweeteners.html</link>
		<comments>http://healthybodyhealthylife.org/2013/03/how-sweet-it-is-deciphering-novel-sweeteners.html#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:11:42 +0000</pubDate>
		<dc:creator>Jannell</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthybodyhealthylife.org/?p=733</guid>
		<description><![CDATA[Guest Post by Meredith Hill, R.D. Last October my pantry got a makeover. No, I didn’t get new cabinets. I ditched the sugar and artificial crap and started experimenting with some novel sweeteners in an on-going attempt to improve my family’s diet. These new sweeteners appealed to me because they are all natural AND low/no [...]]]></description>
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		<slash:comments>1</slash:comments>
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