April 15th Workout

** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! 30 Minute Workout 12 Rounds 10/40 10 mins. 1. X-jack Burpees 2.hop forward, right angle lunge, left angle lunge 3. Dive Bomber, shift to plank, 2 double wide mountain climbers 12 rounds 10/40 10 mins. 1 Lunge Burpee 2.Touchdown squat, low jack, touchdown squat , jump up 3. 2 hip dip presses; 1...

April 1st Workout

** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! Re-posting a favorite!! PBZ 30 minute workout 12 rds. 10/50 12 mins 1) 3 surfer jump turns; 3 reptile runs 2) Dive bomber high knee burpee 3) Low squat jump, medium squat jump, high knee jump 4 min combo Start standing; jump back to plank; push up; 3 double knee side mountain...

20 minute PBZ CORE Workout

** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! PBZ Core Workout (20 minutes) Rest one minute between each series 8 Rounds 10/20 4 mins 1. High Knees 2. Dolphin Plank 8 Rounds 10/20 4 mins 1. Sumo Squat Jumps 2. Dolphin Plank with Leg Lift (alternating sides each round) 8 RDS 10/20 4 mins 1. Tight Lunge Jumps 2. Side Plank with Knee Tuck...

March 10th Workout

** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! We are revisiting a challenging workout from last summer.  Be prepared to BRING IT! PBZ 30 minute workout 12 rds. 10/50 12 mins 1) 3 surfer jump turns; 3 reptile runs 2) Dive bomber high knee burpee 3) Low squat jump, medium squat jump, high knee jump 4 min combo Start standing; jump...

March 3rd Workout

30 minute workout 10 min 10/40 12 RDS 1. Sumo squat forward, jump up.  Sumo squat back, jump up. 2. Hand Release push up, grasshopper x4 3. Power burpee, Vout legs (optional push up), power forward 10 min 10/40 12 RDS 1. Commando combo (Push up- raise right knee, lay flat, roll over) Alternate. 2. Pivot jump squats x4, Heisman x2 3.  Burpee –  push up right punch, push up left...

February 24th Workout

30 minute workout 12 rds 10/40  10 mins 1.  2 high knee jumps; 2 double wide mountain climbers 2.  4 elbow mtn climbers; drop, roll over to 4, half scissors 3.  Curtsy, knee up, front lunge, knee up, curtsy, open air leap to other side of mat; repeat. 4. Military Push-up, tap each elbow, superman x2 12 rds  10/40  10 mins 1.  2 touch down x-jacks; hop forward,...