Guest Blog by Michelle Pino
Making healthy choices each day can be a difficult task, particularly if you don’t have time to create a customized diet or exercise schedule. The best way to improve your health is to stay motivated, whether you are the supreme planner or not. A fitness inspiration board is ideal for keeping you on track and providing personalized daily...
Last month was my daughter’s 6th birthday. She was so excited to celebrate in class and asked me if I would make something to bring during snack time. Of course! But what to bring? Cupcakes? Cookies? A healthy alternative? Would the treat be store bought or home-made? The very thought had me slightly panicked…but it also got me thinking…
22 kids in her class...
Are you a Busy Body? Are you constantly on the move? Whether you are chasing after your little kids, shuttling around your bigger kids, or running around all day at work – you are a Busy Body!
For some of us, the 21-day Healthy Body RECHARGE was still overwhelming – even with the original Quick Guide. So we’ve developed a new one that will fit your lifestyle!
The...
In case some of you didn’t see the link on Facebook, I wanted to share my guest post on the NextGenMilSpouse website. It’s so important to take care of yourself, especially amidst the craziness of life! This applies to military spouses as well as other busy individuals trying to keep sane in this hectic world
Check it out: Taking Care of Yourself – It’s...
Guest Blog by Jeannine Morton-Brown
We are nearing the end of the RECHARGE. By now you’re reaping the benefits of the RECHARGE: feeling lighter, more energetic and sleeping better than you have in years. The question now is how will you reintroduce other foods back into your diet? If you haven’t given it much thought you should. You may find that reintroducing your...
Whether you are doing the RECHARGE or not, there are many different ways to aid in your body’s natural detoxification process. Our bodies want to get the gunk out! However, at times it needs a little help.
Once again, I’ve pulled from the resources of my experienced RECHARGE’rs to give you a list of ideas for how to enhance your RECHARGE experience or some daily...
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