About HBHL

Mission:  Provide outreach to military spouses with high-quality boutique style fitness classes and web-based education opportunities to enable the development of healthy military families and to offer military spouses fitness-related training, education, and resources together with employment opportunities.

Vision: Military spouses who educate individuals, change behaviors in families, and grow wellness-oriented communities.

What is Healthy Body Healthy Life?

Healthy Body Healthy Life is a health and wellness program for anyone who is ready to take charge of their health. The HBHL wellness program is designed to give you the tools, resources, and knowledge to optimize your overall wellness- both inside and out.  Through education and exercise, paired with an open mind and positive attitude, you will have the power to build a healthy body and consequently, a healthy life.The great part about the program is it’s easy to follow and convenient to fit into the schedule of busy individuals!  Whether you are a hard-working professional, or a busy stay-at-home caregiver, HBHL will give you tips to maximize your workouts- no gym required!  You will get weekly Powerbodyz workouts to do at home (requiring nothing but your body weight and a timer!) in less than 30 minutes, plus suggestions for other weekly workouts to round out your exercise regimen.  Subscribers will receive weekly workout profiles, fitness & nutrition lessons, and ideas for nutritious meal plans… and it’s all FREE.

Program Goals:
* Offer high-quality boutique style fitness classes and thought-provoking educational information on the blog.
* Keep HBHL fitness classes free to military and affordable and affordable to all.
* Start HBHL satellites at new military bases every year.
* Encourage families to make small, incremental, and lasting changes toward a life of wellness.
* Seek support in cash and in kind from like-minded companies and individuals who wish to support improved wellness in their community.
* Gain attention for the need for wellness programs for families of military members.

Please note:  A one-size-fits-all fitness/nutrition solution does not exist.  The only guarantee is that you will be given the tools & knowledge to make the right choices for you and your family.  HBHL gives recommendations and suggestions for improving your health, not mandatory advice- we will not diagnose or treat any medical conditions and you should consult your doctor to discuss your specific circumstance.  HBHL does not promote fad diets or quick fixes, and you should do your own research in addition to following this blog.  The individual results are up to you- HBHL is here to help you achieve your goals, whatever they may be.  If you are serious about changing your life and taking charge of your health, subscribe to the program now!
As a subscriber, in addition to the information you’ll receive through the weekly blog, in certain areas the HBHL program offers live classes!  The program meets twice per week for one hour workouts with a certified instructor- one yoga class and one Powerbodyz high intensity interval workout.

Stay motivated with your group and meet other individuals in your community that want to build healthier lives!  If you don’t have an HBHL program where you live, you can still do the workouts (Powerbodyz and yoga via video) and get all of the information via the weekly blog.  If you are interested in bringing HBHL to your local community, email healthybodylife@me.com to inquire about future classes!

Designed for military spouses- an inspirational group that is the heart of our nation’s military- HBHL is a non-profit organization that provides all services free to military families.  Our goal is to expand HBHL to every military base worldwide, providing a networked infrastructure that perseveres despite the frequency of military moves.  To do this, we offer employment opportunities for the right type of military spouse with the skills to be an HBHL instructor and/or leader.  Contact healthybodylife@me.com if you are interested in leading HBHL in your community.

How do I get involved?

*Visit the Blog – Become a Subscriber!

*”Like” HBHL on Facebook

*Take a class

*Donate

HBHL
Learn. Change. Grow.

501 (c)(3)
This organization is currently pursuing 501(c)(3) status…come back soon to see if your donation will be tax deductable!