July 30th Workout

Posted by Jannell on Jul 30, 2012 in PowerBodyz Workouts | 0 comments

** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page!

30 minute workout

12 minutes (50/10) 12 Rounds

1. 3 surfer high jump turns, 3 reptile runs
2. Dive bomber high knee burpee
3. Low squat, med squat, high knee

4 min combo

Start standing, plank, push up

3 double knee mountain climbers- side to side-power forward

3 power squat jumps- down- step one foot back

3 reptile mountain climbers, 3 superheroes

10 minutes (40/10)

1. Hop,low jack,hop back, 1/2 burpee ( no push up)
2. 1 leg hops, forward,side, back, hop.switch feet
3. Krazy knees. And press.

4 min combo

5 scissors, roll onto your belly
5 mountain climbers, 2 pushups, Power forward.
5 low heismans.

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