July 23rd Workout
** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page!
20 minute workout
2 min ON/30 REST/2 min ON
Plank, 2 push-ups, lunge forward, “yoga butt” x4, (opt knee lift), opt jump, plank
12 Rounds 10/40 (10 mins)
Alternating leg over chair x2, squat x2
Plank jack x2, dolphin jack x2
Goddess move
Ab Chopper
AB BLASTER 8 Rounds 10/20 (4 mins)
For every :10 REST or plank position (opt)
For every :20 ALT scissors, boat, bicycle, boat
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