July 16th Workout

12 rds 10/30 8 mins

1) Side Plank Burpees
2) Touch down Frog Hops forward and backward
3) 2 Double Knee Mountain Climbers; 2 X-Jacks

12 rds. 10/40. 10 mins

1) 1 High Knee Jump; 10 Mountain Climber Sprints; 4 Reptile Runs
2) 10 Fast Runs; 4 Lunge Jumps
3) 3 Pikes Over the Mat; 1 Monkey Press

12 rds. 10/30. 8 mins

1) Alt Knee Kicks (elbows close to engage abs)
2) Plank Punches
3) Side to Side Rotating Touch down Lunge Jumps

ABS
8 rds. 10/20   4 mins

:10 Boat Pose
:20 Scissors
:10 Boat Pose
:20 Double Straight Leg Raises
:10 Boat Pose
:20 V twist
:10 Boat Pose
:20 Knee Hugs