June 18th Workout
** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page!
New 30 Minute PBZ Workout!
12 rds 10/40 10 mins
1) Double power jump burpee
2) Running man abs/ commando combo
3) 2 reach up jump squats; 2 double wide mountain climbers
12 rds 10/40 10 mins
1) 4 Air jacks; 4 double wide mountain climbers
2) Push up to monkey press
12 rds 10/40 10 mins
1) 1/2 Dive bomber; 6 cris cross mountain climbers
2) 2 low jacks;2 front kicks
3) Rt side crunch, Lft side crunch, center crunch up
Great workout Kristi! I have to admit the crunches looked a bit intimidating but I managed to actually pull both legs up…WOOT WOOT…although they may not have ended as high as the first round! Thanks for the workout! It’s intense!