Standing Split Pose
Urdhva Prasarita Eka Padasana
Standing Split is a pose that helps increase flexibility in the legs, can help a practitioner become more aware of the rotation of his/her hips, and may also work to improve balance.
To practice Standing Split, start in Virabhadrasana III. Engage your core to slowly lower your hands to the floor. Become aware of the hip on the leg that is raised...
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