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Dictionary.com defines mind-body as:

adjective
1. taking into account the physiological, psychic, and spiritual connections between the state of the body and that of the mind

I take this to mean that there is a significant connection between the state of your mind and the state of your body...

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Guest Post by Meredith Hill, R.D.
If you’re looking for a new vegetable to add to your repertoire, I have one for you. It’s called Hearts of Palm. Simply put they are the vegetables harvested from the soft core of a palm tree. They are popular in Latin American cuisine and are very versatile...
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