Guest post by Meredith Hill, RD
Spaghetti Squash….if you haven’t tried it, you’re missing out! Here are my top 3 reasons you should add it to your menu:
1. It makes a terrific lower carbohydrate, substitute for regular spaghetti noodles made from starchy ingredients. This mildly sweet, winter squash has yellow, stringy strands similar to spaghetti noodles...
Starting with one step: A journey to a healthier life.
Greetings HBHLers! I want to introduce a “building blocks” concept for starting a healthy life, and share with you my own story of working toward a healthy life. It started back in 2002 with peanut butter.
My husband is a peanut butter lover. I mean, it’s more than love, he’s obsessed. On his own, he would eat a jar of peanut butter every week...
For many people, relaxing is a difficult task. I admit, when I first tried yoga about 10 years ago, I absolutely did not get the point of “relaxation” at the end of class. I’d lie there, trying to “relax” but my mind would be going a million miles a minute.
What was I going to make for dinner?
Did I send that email to my boss?
Should I buy those new shoes now or wait for the sale?
Don’t forget to TiVo So You Think You Can Dance!
Don’t forget to call your mot...
Now that we are a few weeks into the Recharge (if you’re doing it) and also a few weeks into 2014, it’s time for a check up! Who made a New Years’ Resolution to be healthier? What was it? Who started the Recharge? How is it going?
Erin Exposed: I did not make a New Year’s Resolution or start the Recharge, I’m just not that hardcore. I decided to make one more small change towards better health: eat more beans...