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photo 150x150 Where is your gym bag?How many of us put ourselves last? Everything on the to-do list falls above taking care of ourselves, which is why we often leave no time for exercise. This is a re-post from 2012.  I needed to read this again today. Maybe you did too icon smile Where is your gym bag?

Where is your gym bag? It seems like an easy question, right? The answer to this simple inquiry can reveal a lot about an individual and how they prioritize fitness...

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Over the last two years, HBHL has undergone a lot of changes! We’ve added a new board member (Hi Tracie!), we’ve earned our 501c3 status, we’ve started to expand to new bases, we’ve even begun to partner with other organizations to spread our message. So today, I wanted to revisit that message.

First of all, we are an education company. Our entire existence stems from the fact that the founders of HBHL want to TEACH the principals of wellness...

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IMG 6259 150x150 Exercise Equals Brainpower: Why Kids Need to Walk to SchoolI had the opportunity to listen in on the 2014 US Report Card on Physical Activity for Children and Youth, last week. Regrettably, America did not get a passing grade. Plain and simple, kids are not getting enough physical activity...

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Greetings HBHLers,

This week, I wanted to tell you about a product that I tried out on your behalf!  My friend posted on FaceBook a link for free samples of Diapers, Cleaning Products and Beauty Products (kids and adults) for a company called “The Honest Company.”  Click Here! I tried it.  I ordered everything they offered for free.  It cost $5.95 for all three samples.  I ordered the cleaning/beauty pack, vitamins and diapers.

I don’t have kids in diaper...

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