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Greetings HBHLer’s! For those of you who haven’t heard, HBHL got it’s first GRANT! Thanks to a special benefactor, HBHL can improve our delivery of wellness services to many bases. We’ve revamped our program and plan to launch new and improved HBHL services world-wide in the August/September time frame with the new school year.

Not only did our grantee help us improve our programs, but she also challenged me to do some research regarding mindfulness...

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Tree PoseWe all know that balance poses can be frustrating! It is important to know that you get all the same benefits from Tree Pose no matter how deep you go! Your toes can be resting on the floor or your foot can be all the way up on your inner thigh, the benefits are the same, as long as you can stay there!

Begin in Mountain Pose, standing tall and stacking the joints. Engage your left leg and shift your weight onto it...

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