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Pass the Salt Please!

Pass the Salt Please!
Posted by on May 4, 2013
Guest Blog by Meredith Hill, R.D. To say that I prefer salty foods more often than sweet foods would be quite the understatement. Given the option, I would choose beef jerky over ice cream, roasted nuts over cookies, cheese over cake any day....

April 15th Workout

April 15th Workout
Posted by on Apr 15, 2013
** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! 30 Minute Workout 12 Rounds 10/40 10 mins. 1. X-jack Burpees 2.hop forward, right angle lunge, left angle lunge 3. Dive Bomber, shift to plank, 2 double...

Fresh Herbs – Save Time,...

Fresh Herbs – Save Time, Save Money!
Posted by on Apr 14, 2013
I don’t know about you, but I always waste money on fresh herbs!  For some reason I can’t get them to stay fresh. After using them in my first recipe of the week, they wilt and I end up throwing them away. Now, I’m trying to...

Grilled Fish Tacos with Yummy ...

Grilled Fish Tacos with Yummy Avocado Dressing
Posted by on Apr 14, 2013
Since we are RECHARGing this week, I’ve been trying to reconfigure some of my favorite recipes to make them detox friendly.  Our family LOVES fish tacos (recipe is on p 40 of the 2012 HBHL Cookbook), so I was on a mission to find a way...

Busy Body RECHARGE

Busy Body RECHARGE
Posted by on Apr 1, 2013
Are you a Busy Body?  Are you constantly on the move?  Whether you are chasing after your little kids, shuttling around your bigger kids, or running around all day at work – you are a Busy Body! For some of us, the 21-day Healthy Body...

April 1st Workout

April 1st Workout
Posted by on Apr 1, 2013
** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! Re-posting a favorite!! PBZ 30 minute workout 12 rds. 10/50 12 mins 1) 3 surfer jump turns; 3 reptile runs 2) Dive bomber high knee burpee 3)...

20 minute PBZ CORE Workout

20 minute PBZ CORE Workout
Posted by on Mar 17, 2013
** REMINDER – Warm-up and Cool-down is located on the “About Powerbodyz” page! PBZ Core Workout (20 minutes) Rest one minute between each series 8 Rounds 10/20 4 mins 1. High Knees 2. Dolphin Plank 8 Rounds 10/20 4 mins 1. Sumo Squat...
recent from Fitness Achieve your workout goals – YES, you can!
Guest Post by Whitney Turner It’s no secret, working out is hard. Couple that with the every day challenges of being a military spouse, multi-tasking mom, pre-school teacher, and simply trying to find some time to relax, for me, it is all too easy to simply let my workout regiment slide to the back. ...
recent from Food Pass the Salt Please!
Guest Blog by Meredith Hill, R.D. To say that I prefer salty foods more often than sweet foods would be quite the understatement. Given the option, I would choose beef jerky over ice cream, roasted nuts over cookies, cheese over cake any day. You get the picture. Most people have a sweet tooth…and then...
recent from Yoga Yoga Pose – Bird of Paradise
Guest Post by Jessica Turner Starting back into our yoga pose series – oh, how we’ve missed thee! – we are jumping right in with the awesome Bird of Paradise pose with Jessica. This is a challenging pose, but especially for those of you who have mastered bound side angle – give it a...
recent from Recipes Fresh Herbs – Save Time, Save Money!
I don’t know about you, but I always waste money on fresh herbs!  For some reason I can’t get them to stay fresh. After using them in my first recipe of the week, they wilt and I end up throwing them away. Now, I’m trying to grow some of my own herbs this spring (we just planted rosemary,...