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Ever had one of those nights when a child is sick, a baby is teething, or you just can’t seem to fall asleep? The next day, you walk around in a fog definitely not functioning at your best… I know we’ve all been there – multiple times! Do this 2 or 3 days in a row and your sleep deprivation can cause impairments similar  to a 0.1% Blood Alcohol Concentration! Seriously.

Insufficient or fragmented sleep can alter our brain wave patterns causing irritability, impa...

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     Last week, as I was traveling home from Los Angeles back to DC, I was faced with a dilemma. What drink do I order on my 5 hour flight? Water of course is the best choice, and I always carry a full-bottle onto the plane to ensure I stay hydrated. But, I was craving something different and went for the next healthy choice – which is juice, right? Not necessarily.
     Many times the flight attendant won’t even hand you the can or bottle so we are blind to...
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