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IMG 6259 150x150 Exercise Equals Brainpower: Why Kids Need to Walk to SchoolI had the opportunity to listen in on the 2014 US Report Card on Physical Activity for Children and Youth, last week. Regrettably, America did not get a passing grade. Plain and simple, kids are not getting enough physical activity...

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Greetings HBHLers,

This week, I wanted to tell you about a product that I tried out on your behalf!  My friend posted on FaceBook a link for free samples of Diapers, Cleaning Products and Beauty Products (kids and adults) for a company called “The Honest Company.”  Click Here! I tried it.  I ordered everything they offered for free.  It cost $5.95 for all three samples.  I ordered the cleaning/beauty pack, vitamins and diapers.

I don’t have kids in diaper...

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HBHL class
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It seems like there is always a new trend in the fitness world. Jazzercise? Step aerobics? Tao-bo? Some have the staying power to last, and many don’t.  We’re picking three of the latest fitness trends that have the most promise.

The first trend is quick workouts.  With our busy lives, we feel that we have very little time to dedicate to working out...

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HB Jog_in_the_fog
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How many of you have thought, “I could never run a 5k.” Or, here’s one of my favorites, “I only run when I’m being chased.” While I do often chuckle when I hear these, I believe now more than ever, that almost anyone can be a runner. Your ability to make this leap isn’t determined by your shape or size, your speed, or your age. What matters most is your attitude and how badly you want to make it happen.

For those of you who are ready to take the cha...

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