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Suunto-M2-Heart-Rate-MonitorGreetings HBHLers! I’ve been looking at buying a new heart rate monitor and I wanted to tell you about the process. Heart rate monitors are a great way to help get your heart healthy, they essentially tell you how hard you are working.

A few different heart rate monitors are on the market…but the standard for the past many years is the Polar brand. This includes a watch and sensor that fits around your mid-chest...

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IMG_0679Greetings HBHLers! I’ve been gone for the past week, so I’m glad to check in with you all and share with you an amazing experience. Back in the fall, I had applied for a scholarship that Canyon Ranch Institute was advertising offering a few days at Canyon Ranch to Veterans. The application was simple, just to explain your connection to wellness — so I told them about HBHL and what we were doing and how I was involved...

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